A gluten-free diet excludes any foods that contain gluten, which is a protein found in wheat and several other grains. It means eating only whole foods that don't contain gluten, such as fruits, vegetables, meat and eggs, as well as processed gluten-free foods like gluten-free bread or pasta.

Plant protein is simplya meaningful food source of protein which is from plants. This group can include pulses, tofu, soya, tempeh, seitan, nuts, seeds, certain grains and even peas.

Makhanas are rich in good carbohydrates and proteins. Being low glycaemic foods,makhanas help manage your blood sugar levels. Their glycaemic index is significantly lower than foods like rice, bread, etc.

Does no preservatives mean organic? Organic foods do not have preservatives. Local growers purchase them, so they tend to be fresher. They also don't have chemicals and artificial flavors. The organic label doesn't guarantee better flavor or freshness.

Healthy snacks include those that have significant vitamins, are low in saturated fat and added sugars and have a low sodium content.

There are two main groups of agents that can be used as anti-aging cream components, the antioxidants and the cell regulators. The antioxidants, such as vitamins, polyphenols and flavonoids, reduce collagen degradation by reducing the concentration of FR in the tissues.