Roasted Makhana Recipe: A Healthy, Low-Calorie Snack
, by Akash Jain, 4 min reading time
If you're searching for a nutritious, guilt-free snack that satisfies your cravings, look no further than the humble makhana, also known as fox nuts or phool makhana. This ancient superfood is not only delicious but also packed with health benefits, making it an ideal choice for those seeking a wholesome snack option.
What Are Makhana?
Chappan Bhog Makhana is the edible seed of the Euryale Fox plant, primarily found in the wetlands of India. These seeds are harvested, dried, and puffed to create the light, crunchy texture that makes makhana a popular snack. Rich in protein, fiber, antioxidants, and essential minerals like calcium, magnesium, and potassium, makhana is a powerhouse of nutrition.
Why Choose Roasted Makhana?
Roasting makhana enhances its flavor and crunchiness without the need for excessive oil or unhealthy additives. Unlike traditional fried snacks, roasted makhana is low in calories and fat, making it a perfect choice for weight management and overall health. Additionally, it's gluten-free, vegan, and suitable for various dietary preferences.
Roasted Makhana Recipe
Ingredients:
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1 cup makhana (fox nuts)
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1 tablespoon ghee or olive oil
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Salt to taste
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1/2 teaspoon black pepper (optional)
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1/4 teaspoon turmeric powder (optional)
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1/4 teaspoon red chili powder (optional)
- 1/4 teaspoon chaat masala (optional)
Instructions:
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Heat the Pan: Place a non-stick pan or skillet over medium heat and add the ghee or olive oil.
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Roast the Makhana: Add the makhana to the pan and roast them for 8-10 minutes, stirring occasionally, until they turn golden brown and become crisp.
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Season: Once roasted, sprinkle salt, black pepper, turmeric powder, red chili powder, and chaat masala over the makhana. Toss well to ensure even coating.
- Cool and Serve: Allow the roasted makhana to cool before serving. Store any leftovers in an airtight container to maintain freshness.
Variations to Try
Spicy Roasted Makhana
For those who enjoy a bit of heat, add a pinch of cayenne pepper or red chili powder during the seasoning step. This spicy roasted makhana is perfect for evening cravings or as a party snack.
Healthy Roasted Fox Nuts Recipe
Incorporate a mix of herbs and spices like cumin, coriander powder, and dried mint leaves to create a refreshing and aromatic roasted fox nuts recipe. This version is not only flavorful but also boosts digestion and metabolism.
Low-Calorie Makhana Snack
To keep the calorie count low, stick to the basic roasted makhana recipe without additional oils or heavy seasonings. This simple snack is ideal for those monitoring their calorie intake or looking for a light munch during the day.
Health Benefits of Roasted Makhana
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Weight Management: Low in calories and high in fiber, makhana helps in controlling hunger pangs and supports weight loss efforts.
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Heart Health: Rich in antioxidants and low in cholesterol, makhana promotes heart health and reduces the risk of cardiovascular diseases.
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Bone Strength: The calcium and magnesium content in makhana contribute to stronger bones and teeth.
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Digestive Health: High fiber content aids in digestion and prevents constipation.
- Blood Sugar Control: Makhana has a low glycemic index, making it suitable for individuals with diabetes.
Incorporating Makhana into Your Diet
Roasted makhana can be enjoyed in various ways:
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As a Snack: Munch on roasted makhana during tea time or as an evening snack.
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In Salads: Add roasted makhana to salads for an extra crunch.
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In Curries: Incorporate makhana into curries or gravies for added texture.
- In Desserts: Use makhana in desserts like kheer or ladoos for a healthy twist.
Conclusion
Roasted makhana is a versatile, healthy, and delicious snack that fits seamlessly into various dietary preferences. Whether you're looking for a low-calorie option, a spicy treat, or a nutritious addition to your meals, makhana serves all purposes. Try this roasted makhana recipe today and enjoy the myriad health benefits it offers.