Peri Peri Makhana Recipe: A Spicy & Healthy Snack

If you're craving a snack that's both flavorful and nutritious, look no further than the Peri Peri Makhana. This spicy roasted fox nut recipe combines the heat of peri peri seasoning with the crunch of makhana (also known as fox nuts or lotus seeds), creating a guilt-free treat that's perfect for any time of day.

What Is Peri Peri Makhana?

Peri-Peri Roasted Makhana is a fusion snack that marries the traditional Indian makhana with the bold, spicy flavors of peri peri seasoning. Makhana, naturally low in calories and high in protein and fiber, serves as the ideal base for this zesty treat. When tossed with peri peri masala, it transforms into a crunchy, spicy snack that's both satisfying and healthy.

Why Choose Peri Peri Makhana?

• Low-Calorie Flavored Makhana: Makhana is inherently low in calories, making it a great choice for those watching their weight.
  
  
• High in Protein and Fiber: These nutrients help keep you full longer and support digestive health.
  
  
• Gluten-Free: Makhana is naturally gluten-free, suitable for those with gluten sensitivities.
  
  
• No Artificial Additives: Opting for homemade versions ensures no preservatives or artificial colors.

Peri Peri Makhana Recipe

Ingredients:

• 1 cup makhana (fox nuts)
  
  
• 1 tablespoon olive oil or ghee
  
  
• 1½ teaspoons peri peri masala
  
  
• ½ teaspoon chili powder (optional, for extra heat)
  
  
• Salt to taste

Instructions:

1. Roast the Makhana: Heat olive oil or ghee in a pan over medium heat. Add the makhana and roast them until they turn golden brown and become crisp. This should take about 5–7 minutes. Stir occasionally to ensure even roasting.
   
   
2. Season the Makhana: Once roasted, reduce the heat to low. Sprinkle the peri peri masala, chili powder (if using), and salt over the makhana. Toss well to coat evenly.
   
   
3. Cool and Serve: Allow the seasoned makhana to cool before serving. This enhances the crunchiness. Enjoy your spicy roasted fox nuts as a snack or a topping for salads and soups.

Healthy Peri Peri Snack Ideas

Looking to diversify your snack options? Here are some healthy ideas using peri peri seasoning:

• Peri Peri Paneer Tikka: Marinate paneer cubes in a mixture of peri peri masala, yogurt, and spices. Grill or bake until charred and serve with mint chutney.
  
  
• Peri Peri Roasted Chickpeas: Toss chickpeas with olive oil and peri peri seasoning, then roast until crispy. A crunchy, protein-packed snack.
  
  
• Peri Peri Popcorn: Sprinkle peri peri masala over freshly popped popcorn for a spicy twist on a classic snack.

Where to Buy Peri Peri Roasted Makhana

If you're short on time or prefer ready-made snacks, Chappan Bhog Makhana offers Peri-Peri Roasted Makhana. Their product is made with premium-grade fox nuts, roasted to perfection, and coated with a bold, spicy peri peri seasoning. It's a healthy, flavorful, and irresistible snack option.

Nutritional Benefits of Makhana

Makhana is more than just a crunchy snack; it's packed with health benefits:

• Rich in Nutrients: Makhana contains essential vitamins, minerals, and antioxidants that promote overall health and well-being.
  
  
• Low in Calories: It's a low-calorie snack, making it an excellent choice for weight management and maintaining a healthy diet.
  
  
• High in Fiber: Makhana is a good source of dietary fiber, aiding digestion, promoting satiety, and supporting a healthy digestive system.
  
  
• Gluten-Free: Naturally gluten-free, it's suitable for individuals with gluten sensitivities or celiac disease.
  
  
• Supports Heart Health: With minimal fat and cholesterol, makhana can help lower the risk of heart disease and promote a healthy cardiovascular system.

Final Thoughts

Peri-Peri Roasted Makhana is a delightful blend of spice and crunch, offering a healthy alternative to traditional snacks. Whether you choose to make it at home or purchase ready-made options, it's a snack that satisfies your cravings without compromising your health goals. Enjoy it as a standalone treat or incorporate it into your meals for an added burst of flavor.

For more recipes and snack ideas, visit: Chappan Bhog Makhana.