Chappan Bhog Makhana during pregnancy: a delicious yet nutritious snack

The journey of pregnancy is deeply fulfilling on an emotional level. Every woman starts adopting the physical transformation and can sense the joy of embarking on a new journey of motherhood. Most importantly, the transition involves not only bodily changes but also shifts in physical appearance, self-perception, priorities, psychological state, lifestyle, and more. This time is undoubtedly very precious to every mother. Still, during pregnancy, women usually put on weight which heightens the risk of various ailments such as high blood pressure, diabetes, urinary infection, insomnia, sudden food cravings and weakness. 

People are always looking for easy-to-ready yet tasty snacking recipes but mostly get attracted to unhealthy food options such as junk food, cold drinks and packaged food items. However, new mothers should choose healthy snacks between meals rather than go that way. Hence, Fox nuts labeled makhana are considered a highly nutritious food and rich in various nutrients such as iron, magnesium, potassium, and more which provide numerous medicinal benefits. This article sheds light on how makhana can help women satisfy unwanted food cravings and get back in shape after pregnancy along with providing wellness benefits of roasted makhana available online.

Benefits of makhana during pregnancy 

Reduce blood pressure

Certain factors heighten the probability of a woman developing high blood pressure during pregnancy, such as obesity, diabetes and chronic hypertension existing before pregnancy. Hence, makhana sourced with low sodium content and high in magnesium and potassium can help manage blood pressure and prevent heart-related diseases. 

Diabetes Armor

Glucose levels in the bloodstream could increase during pregnancy due to fluctuations in hormone levels which becomes more challenging for the body to metabolise blood sugar effectively. In the postpartum period, women need to eat food rich in fiber and low in fat. Makhana releases lower glucose in the blood due to containing low fat content is extremely beneficial for diabetic patients.

Lowering the risk of IBS

During the initial stage of pregnancy, women mostly suffer from excretory problems such as IBS (irritable bowel syndrome), diarrhea, constipation, and more. To prevent diarrhea, healthy snacks like makhana will be a perfect option during pregnancy as alkaloids present in makhana diminish diarrhea and promote a robust digestive system. Additionally, due to being a good source of fiber, roasted makhana from Chappan Bhog can be a delightful yet healthy snack option in your motherhood.

Robust Fetal Growth

Protein plays a crucial role in the holistic development of the fetus of pregnant women by nurturing the baby’s brain and central nervous system. People are mostly inclined to processed food which is immensely sourced with added sugar and preservatives and absolutely detrimental to health. Lotus seeds or makhana are high in various powerful nutrients like fiber, proteins and vitamins which contribute to optimal fetal development. Vitamins in healthy snacks like makhana facilitate the absorption of essential nutrients from your regular dietary program and ensure robust growth for the baby. 

Controls bladder infection

 Pregnancy is a crucial time for every woman and this time requires nutrient-dense food to support both her health and the nourishment of the growing baby. Due to the sudden change of vital hormones, vaginal discharge can potentially cause urinary tract infections. Apart from this, various food allergies and the habit of drinking less water can lead to urinary infections. Makhana being a super nutritious food and a powerhouse of Vitamin C enhances acid buildup in the urine which reduces the growth of such infections and lowers the risk of it by as much as 20%. 

Relieves aching

During pregnancy, women often have to encounter the problems of tender and swollen gums or aching due to rapid hormonal fluctuation and bodily expansions resulting from increased water retention. However, healthy snack makhana sourced with vitamin B complex and zinc helps lower the swelling and bleeding. 

Energy enhancer

During pregnancy, people sometimes get annoyed by some random things, be it the food or the mood. Hence, to keep women energetic and boost their mental well-being, roasted makhana can be served during snacking time because it contains zero preservatives and plentiful nutrients like iron, magnesium, protein, zinc, potassium and vital vitamins which alleviate tiredness and weakness experienced throughout the period. 

Dry skin protector

 Women during pregnancy usually experience the problem of dry and sensitive skin issues due to having less water content in their bodies. So, people need to keep them hydrated and makhana can be an essential healthy snack for them to make the skin moistened and supple.