Chappan Bhog Makhana: a perfect munching delight in Cardiovascular Disease
, by Ananya Biswas, 4 min reading time
If you are one of those who never give up on taste but are struggling with high cholesterol, then you should think about it once. Because, there are so many foods out there with immense nutritional value and are equally good in taste, just like Chappan Bhog Makhana. Makhana also known as Lotus Seeds or Fox Nuts has now gained widespread popularity across the globe for its delightful flavor and medicinal benefits. Today’s generations are more inclined to buy healthy snacks because having them regularly will not harm wellness. Additionally, people with high cholesterol or severe heart disease should stay away from packaged food or fast food, instead, they should keep trying on low-calorie snacks that have abundant nutritional benefits and are delectable in taste as well. Chappan Bhog Makhanas are available in various flavors and can be used for different purposes like traditional dessert recipes such as pastries. This article will explore the miraculous benefits of Chappan Bhog Makhana and how it helps cure acute cardiac disorders.
How do bad food habits cause heart disease?
The eating habits of people have now transformed a lot over the last few years. People start eating processed foods more than traditional foods like rice, bread, curry and more. After spending a hectic day at work, people do not want to compromise with something ‘Ghar ka khana’, hence, various kinds of packaged food which are typically manufactured with numerous preservatives and artificial flavors to prolong their shelf life and enhance taste are taken regularly during the snacking time by a certain age group of people. This habit in due course will compromise high health standards and lead to several kinds of diseases like obesity, high blood pressure, diabetes, and more including cardiovascular disease. Hence, Chappan Bhog Makhana is considered a healthy snack option that keeps you full for a long time and provides you with numerous wellness benefits as well.
Heart-related problems mainly occur due to blockage of blood vessels which can result in cardiac arrest, chest pain, and strokes. People are suffering from this problem due to following an unhealthy dietary routine. If someone wants to stay away from this kind of disease should include healthy munching delight like makhana in their diet. Consumption of high-calorie food which has high saturated fat content supports heart disease by elevating the level of cholesterol in blood vessels. Chappan Bhog makhanas in different flavors which are low in sodium and fat content help people stay healthy and nourished. Individuals usually don’t have time to make fresh food, so they often opt for ready-to-eat foods but these unhealthy food choices contribute to the development of cardiovascular diseases and other health-related concerns. During the munching time, people should be watchful about what they are eating and what they should eat. Most heart-related problems occur due to eating processed and junk food items over an extended scratch. Hence, Chappan Bhog Makhana can be added to your daily dietary program and to make your snacking time more enjoyable, you can toss it with seasonal vegetables.
How does makhana help reduce heart disease?
- Fox nuts or makhanas are rich in potassium and low in sodium which fixes various heart problems because high levels of potassium aid in lowering the blood pressure levels among people struggling with high blood pressure.
- Chappan Bhog makhanas are highly beneficial for those who are grappling with overweight issues and they will help individuals deal with heart conditions due to obesity.
- Chappan Bhog roasted and flavored makhanas are extremely nutritious to enhance the quality of blood and oxygen in human bodies. Additionally, Chappan Bhog makhanas highly sourced with magnesium support robust heart health and act as a safeguard against sudden heart attacks and strokes.
- Processed market foods should not be eaten because they can only satisfy your unwanted cravings but not be able to give robust health and become a threat to human bodies. Hence, healthy snacks should be prioritised at first to buy and before purchasing anything we should check the nutritional value of it. For instance, Chappan Bhog makhana will provide abundant nutrients that keep the heart healthy.